Daniel Lang, Aaron Schlömann
2024 Köln • Season 6
Male Doubles30-34
1:42:27
Total Time
59:25
Running Time
28:39
Workout Time
14:30
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Lang, Aaron Schlömann
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Lang, Aaron Schlömann
Race Progression
Cumulative time through the race
Div Avg
Daniel Lang, Aaron Schlömann
↑ Strengths
Fastest Run
5:49(Run 2)
Fastest Workout
1:46(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:35(Run 8)
Slowest Workout
5:01(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:30 | — | 6:39 | +7:51 |
| 2 | Run 1 | run | 6:37 | — | 5:26 | +1:11 |
| 3 | SkiErg | workout | 4:20 | — | 4:02 | +0:18 |
| 4 | Run 2 | run | 5:49 | — | 5:06 | +0:43 |
| 5 | Sled Push | workout | 1:46 | — | 1:30 | +0:16 |
| 6 | Run 3 | run | 7:01 | — | 5:21 | +1:40 |
| 7 | Sled Pull | workout | 4:14 | — | 2:53 | +1:21 |
| 8 | Run 4 | run | 7:06 | — | 5:33 | +1:33 |
| 9 | Burpee Broad Jump | workout | 5:01 | — | 3:36 | +1:25 |
| 10 | Run 5 | run | 8:01 | — | 5:44 | +2:17 |
| 11 | Row Erg | workout | 4:38 | — | 4:33 | +0:05 |
| 12 | Run 6 | run | 7:51 | — | 5:32 | +2:19 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:43 | +0:11 |
| 14 | Run 7 | run | 7:28 | — | 5:31 | +1:57 |
| 15 | Sandbag Lunges | workout | 1:49 | — | 3:22 | -1:33 |
| 16 | Run 8 | run | 9:35 | — | 6:45 | +2:50 |
| 17 | Wall Balls | workout | 4:57 | — | 4:28 | +0:29 |