Jean-Christoph Fourier
2024 Köln • Season 6
Male Pro16-24
1:55:39
Total Time
56:59
Running Time
45:13
Workout Time
13:31
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Christoph Fourier
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Christoph Fourier
Race Progression
Cumulative time through the race
Div Avg
Jean-Christoph Fourier
↑ Strengths
Fastest Run
5:45(Run 3)
Fastest Workout
2:09(Sandbag Lunges)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:21(Run 8)
Slowest Workout
12:33(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:31 | — | 6:23 | +7:08 |
| 2 | Run 1 | run | 6:17 | — | 4:27 | +1:50 |
| 3 | SkiErg | workout | 4:20 | — | 4:11 | +0:09 |
| 4 | Run 2 | run | 8:32 | — | 4:24 | +4:08 |
| 5 | Sled Push | workout | 3:45 | — | 3:03 | +0:42 |
| 6 | Run 3 | run | 5:45 | — | 4:46 | +0:59 |
| 7 | Sled Pull | workout | 12:33 | — | 5:39 | +6:54 |
| 8 | Run 4 | run | 6:05 | — | 4:49 | +1:16 |
| 9 | Burpee Broad Jump | workout | 5:38 | — | 5:06 | +0:32 |
| 10 | Run 5 | run | 7:16 | — | 4:51 | +2:25 |
| 11 | Row Erg | workout | 5:11 | — | 4:32 | +0:39 |
| 12 | Run 6 | run | 7:03 | — | 4:49 | +2:14 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:21 | +0:32 |
| 14 | Run 7 | run | 6:44 | — | 4:56 | +1:48 |
| 15 | Sandbag Lunges | workout | 2:09 | — | 4:23 | -2:14 |
| 16 | Run 8 | run | 9:21 | — | 6:06 | +3:15 |
| 17 | Wall Balls | workout | 8:44 | — | 7:21 | +1:23 |