Malek Park-Said
2024 Köln • Season 6
Male Pro30-34
1:07:21
Total Time
33:32
Running Time
30:14
Workout Time
3:41
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Malek Park-Said
Workout Performance
Time per workout station vs division average
Div Avg
Malek Park-Said
Race Progression
Cumulative time through the race
Div Avg
Malek Park-Said
↑ Strengths
Fastest Run
3:41(Run 2)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
5:20(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:41 | — | 6:23 | -2:42 |
| 2 | Run 1 | run | 3:51 | — | 4:27 | -0:36 |
| 3 | SkiErg | workout | 4:04 | — | 4:11 | -0:07 |
| 4 | Run 2 | run | 3:41 | — | 4:24 | -0:43 |
| 5 | Sled Push | workout | 3:06 | — | 3:03 | +0:03 |
| 6 | Run 3 | run | 3:56 | — | 4:46 | -0:50 |
| 7 | Sled Pull | workout | 4:29 | — | 5:39 | -1:10 |
| 8 | Run 4 | run | 4:08 | — | 4:49 | -0:41 |
| 9 | Burpee Broad Jump | workout | 3:36 | — | 5:06 | -1:30 |
| 10 | Run 5 | run | 4:05 | — | 4:51 | -0:46 |
| 11 | Row Erg | workout | 4:18 | — | 4:32 | -0:14 |
| 12 | Run 6 | run | 4:00 | — | 4:49 | -0:49 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:21 | -0:41 |
| 14 | Run 7 | run | 4:15 | — | 4:56 | -0:41 |
| 15 | Sandbag Lunges | workout | 3:40 | — | 4:23 | -0:43 |
| 16 | Run 8 | run | 5:39 | — | 6:06 | -0:27 |
| 17 | Wall Balls | workout | 5:20 | — | 7:21 | -2:01 |