Flo Seibt-Günther
2024 Köln • Season 6
Male Open16-24
1:16:55
Total Time
39:29
Running Time
31:24
Workout Time
6:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Flo Seibt-Günther
Workout Performance
Time per workout station vs division average
Div Avg
Flo Seibt-Günther
Race Progression
Cumulative time through the race
Div Avg
Flo Seibt-Günther
↑ Strengths
Fastest Run
4:39(Run 4)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:17(Run 1)
Slowest Workout
5:34(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | — | — |
| 2 | Run 1 | run | 5:17 | — | — | — |
| 3 | SkiErg | workout | 4:28 | — | — | — |
| 4 | Run 2 | run | 4:57 | — | — | — |
| 5 | Sled Push | workout | 2:11 | — | — | — |
| 6 | Run 3 | run | 4:56 | — | — | — |
| 7 | Sled Pull | workout | 3:45 | — | — | — |
| 8 | Run 4 | run | 4:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:38 | — | — | — |
| 10 | Run 5 | run | 4:55 | — | — | — |
| 11 | Row Erg | workout | 4:42 | — | — | — |
| 12 | Run 6 | run | 5:02 | — | — | — |
| 13 | Farmers Carry | workout | 1:47 | — | — | — |
| 14 | Run 7 | run | 4:41 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:19 | — | — | — |
| 16 | Run 8 | run | 5:04 | — | — | — |
| 17 | Wall Balls | workout | 5:34 | — | — | — |