Jörn-Patrick Wirtz
2024 Köln • Season 6
Male Pro30-34
1:23:26
Total Time
38:06
Running Time
40:07
Workout Time
5:19
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:25(Run 2)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:40(Run 8)
Slowest Workout
8:24(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:19 | — | 6:23 | -1:04 |
| 2 | Run 1 | run | 4:42 | — | 4:27 | +0:15 |
| 3 | SkiErg | workout | 4:15 | — | 4:11 | +0:04 |
| 4 | Run 2 | run | 4:25 | — | 4:24 | +0:01 |
| 5 | Sled Push | workout | 3:41 | — | 3:03 | +0:38 |
| 6 | Run 3 | run | 4:31 | — | 4:46 | -0:15 |
| 7 | Sled Pull | workout | 6:09 | — | 5:39 | +0:30 |
| 8 | Run 4 | run | 4:37 | — | 4:49 | -0:12 |
| 9 | Burpee Broad Jump | workout | 5:17 | — | 5:06 | +0:11 |
| 10 | Run 5 | run | 4:36 | — | 4:51 | -0:15 |
| 11 | Row Erg | workout | 4:38 | — | 4:32 | +0:06 |
| 12 | Run 6 | run | 4:46 | — | 4:49 | -0:03 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:21 | +0:02 |
| 14 | Run 7 | run | 4:51 | — | 4:56 | -0:05 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 4:23 | +0:56 |
| 16 | Run 8 | run | 5:40 | — | 6:06 | -0:26 |
| 17 | Wall Balls | workout | 8:24 | — | 7:21 | +1:03 |