Johannes Hach
2024 Karlsruhe • Season 6
Male Pro30-34
1:28:33
Total Time
39:48
Running Time
42:45
Workout Time
6:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johannes Hach
Workout Performance
Time per workout station vs division average
Div Avg
Johannes Hach
Race Progression
Cumulative time through the race
Div Avg
Johannes Hach
↑ Strengths
Fastest Run
3:20(Run 1)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
5:29(Run 4)
Slowest Workout
8:58(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:02 | — | 5:35 | +0:27 |
| 2 | Run 1 | run | 3:20 | — | 3:20 | — |
| 3 | SkiErg | workout | 4:18 | — | 4:07 | +0:11 |
| 4 | Run 2 | run | 4:46 | — | 4:38 | +0:08 |
| 5 | Sled Push | workout | 3:40 | — | 3:39 | +0:01 |
| 6 | Run 3 | run | 5:16 | — | 4:59 | +0:17 |
| 7 | Sled Pull | workout | 8:58 | — | 5:44 | +3:14 |
| 8 | Run 4 | run | 5:29 | — | 5:00 | +0:29 |
| 9 | Burpee Broad Jump | workout | 6:08 | — | 4:16 | +1:52 |
| 10 | Run 5 | run | 5:26 | — | 5:11 | +0:15 |
| 11 | Row Erg | workout | 4:51 | — | 4:30 | +0:21 |
| 12 | Run 6 | run | 5:06 | — | 5:00 | +0:06 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:07 | +0:25 |
| 14 | Run 7 | run | 5:08 | — | 5:06 | +0:02 |
| 15 | Sandbag Lunges | workout | 4:30 | — | 4:46 | -0:16 |
| 16 | Run 8 | run | 5:21 | — | 5:26 | -0:05 |
| 17 | Wall Balls | workout | 7:48 | — | 6:32 | +1:16 |