Jonathan Matu-Zola
2024 Karlsruhe • Season 6
Male Pro25-29
1:13:59
Total Time
33:30
Running Time
36:12
Workout Time
4:21
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonathan Matu-Zola
Workout Performance
Time per workout station vs division average
Div Avg
Jonathan Matu-Zola
Race Progression
Cumulative time through the race
Div Avg
Jonathan Matu-Zola
↑ Strengths
Fastest Run
2:53(Run 1)
Fastest Workout
2:46(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
4:32(Run 5)
Slowest Workout
6:26(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:21 | — | 5:35 | -1:14 |
| 2 | Run 1 | run | 2:53 | — | 3:20 | -0:27 |
| 3 | SkiErg | workout | 4:17 | — | 4:07 | +0:10 |
| 4 | Run 2 | run | 4:09 | — | 4:38 | -0:29 |
| 5 | Sled Push | workout | 3:40 | — | 3:39 | +0:01 |
| 6 | Run 3 | run | 4:17 | — | 4:59 | -0:42 |
| 7 | Sled Pull | workout | 6:08 | — | 5:44 | +0:24 |
| 8 | Run 4 | run | 4:21 | — | 5:00 | -0:39 |
| 9 | Burpee Broad Jump | workout | 3:55 | — | 4:16 | -0:21 |
| 10 | Run 5 | run | 4:32 | — | 5:11 | -0:39 |
| 11 | Row Erg | workout | 4:30 | — | 4:30 | — |
| 12 | Run 6 | run | 4:24 | — | 5:00 | -0:36 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:07 | +0:39 |
| 14 | Run 7 | run | 4:27 | — | 5:06 | -0:39 |
| 15 | Sandbag Lunges | workout | 4:30 | — | 4:46 | -0:16 |
| 16 | Run 8 | run | 4:30 | — | 5:26 | -0:56 |
| 17 | Wall Balls | workout | 6:26 | — | 6:32 | -0:06 |