Michael Nobbe, Melina Metzig-Lotter
2024 Karlsruhe • Season 6
Mixed Doubles30-39
1:18:16
Total Time
43:56
Running Time
28:43
Workout Time
5:40
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Workout Performance
Time per workout station vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Race Progression
Cumulative time through the race
Div Avg
Michael Nobbe, Melina Metzig-Lotter
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:14(Run 8)
Slowest Workout
5:13(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:40 | — | 6:23 | -0:43 |
| 2 | Run 1 | run | 3:26 | — | 4:06 | -0:40 |
| 3 | SkiErg | workout | 4:05 | — | 4:13 | -0:08 |
| 4 | Run 2 | run | 5:15 | — | 5:45 | -0:30 |
| 5 | Sled Push | workout | 2:13 | — | 2:11 | +0:02 |
| 6 | Run 3 | run | 5:35 | — | 6:11 | -0:36 |
| 7 | Sled Pull | workout | 2:53 | — | 3:47 | -0:54 |
| 8 | Run 4 | run | 5:45 | — | 6:08 | -0:23 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 3:19 | -0:27 |
| 10 | Run 5 | run | 5:54 | — | 6:13 | -0:19 |
| 11 | Row Erg | workout | 5:05 | — | 4:43 | +0:22 |
| 12 | Run 6 | run | 5:54 | — | 6:03 | -0:09 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:44 | +0:22 |
| 14 | Run 7 | run | 5:58 | — | 6:10 | -0:12 |
| 15 | Sandbag Lunges | workout | 4:15 | — | 3:46 | +0:29 |
| 16 | Run 8 | run | 6:14 | — | 6:32 | -0:18 |
| 17 | Wall Balls | workout | 5:13 | — | 4:25 | +0:48 |