Heron Mochny
2024 Karlsruhe • Season 6
Male Open40-44
1:52:42
Total Time
1:01:29
Running Time
39:53
Workout Time
11:23
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Heron Mochny
Workout Performance
Time per workout station vs division average
Div Avg
Heron Mochny
Race Progression
Cumulative time through the race
Div Avg
Heron Mochny
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
3:14(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:11(Run 7)
Slowest Workout
6:30(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:23 | — | — | — |
| 2 | Run 1 | run | 4:10 | — | — | — |
| 3 | SkiErg | workout | 4:25 | — | — | — |
| 4 | Run 2 | run | 5:59 | — | — | — |
| 5 | Sled Push | workout | 4:02 | — | — | — |
| 6 | Run 3 | run | 6:53 | — | — | — |
| 7 | Sled Pull | workout | 5:32 | — | — | — |
| 8 | Run 4 | run | 7:22 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:23 | — | — | — |
| 10 | Run 5 | run | 8:34 | — | — | — |
| 11 | Row Erg | workout | 4:51 | — | — | — |
| 12 | Run 6 | run | 8:04 | — | — | — |
| 13 | Farmers Carry | workout | 3:14 | — | — | — |
| 14 | Run 7 | run | 11:11 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:30 | — | — | — |
| 16 | Run 8 | run | 9:20 | — | — | — |
| 17 | Wall Balls | workout | 4:56 | — | — | — |