Nico Schillinger, Konstantin Saal
2024 Karlsruhe • Season 6
Male DoublesMU29
1:20:31
Total Time
45:40
Running Time
26:12
Workout Time
8:44
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nico Schillinger, Konstantin Saal
Workout Performance
Time per workout station vs division average
Div Avg
Nico Schillinger, Konstantin Saal
Race Progression
Cumulative time through the race
Div Avg
Nico Schillinger, Konstantin Saal
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
4:34(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | 7:04 | +1:40 |
| 2 | Run 1 | run | 4:23 | — | 4:00 | +0:23 |
| 3 | SkiErg | workout | 4:11 | — | 4:01 | +0:10 |
| 4 | Run 2 | run | 5:37 | — | 5:46 | -0:09 |
| 5 | Sled Push | workout | 1:53 | — | 1:50 | +0:03 |
| 6 | Run 3 | run | 5:50 | — | 6:10 | -0:20 |
| 7 | Sled Pull | workout | 2:40 | — | 3:09 | -0:29 |
| 8 | Run 4 | run | 6:00 | — | 6:06 | -0:06 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 3:16 | +0:27 |
| 10 | Run 5 | run | 6:08 | — | 6:19 | -0:11 |
| 11 | Row Erg | workout | 4:34 | — | 4:33 | +0:01 |
| 12 | Run 6 | run | 5:43 | — | 6:04 | -0:21 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:39 | +0:06 |
| 14 | Run 7 | run | 5:41 | — | 6:21 | -0:40 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 3:33 | -0:37 |
| 16 | Run 8 | run | 6:20 | — | 6:20 | — |
| 17 | Wall Balls | workout | 4:30 | — | 4:19 | +0:11 |