Grzegorz Kufel
2024 Katowice • Season 6
Male Open35-39
1:32:32
Total Time
46:48
Running Time
39:09
Workout Time
6:39
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Grzegorz Kufel
Workout Performance
Time per workout station vs division average
Div Avg
Grzegorz Kufel
Race Progression
Cumulative time through the race
Div Avg
Grzegorz Kufel
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:37(Run 8)
Slowest Workout
7:40(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:39 | — | 7:09 | -0:30 |
| 2 | Run 1 | run | 3:57 | — | 4:06 | -0:09 |
| 3 | SkiErg | workout | 4:10 | — | 4:29 | -0:19 |
| 4 | Run 2 | run | 5:26 | — | 5:29 | -0:03 |
| 5 | Sled Push | workout | 2:34 | — | 2:32 | +0:02 |
| 6 | Run 3 | run | 5:52 | — | 6:03 | -0:11 |
| 7 | Sled Pull | workout | 5:08 | — | 5:29 | -0:21 |
| 8 | Run 4 | run | 6:01 | — | 6:01 | — |
| 9 | Burpee Broad Jump | workout | 6:02 | — | 5:33 | +0:29 |
| 10 | Run 5 | run | 6:15 | — | 6:07 | +0:08 |
| 11 | Row Erg | workout | 7:40 | — | 4:51 | +2:49 |
| 12 | Run 6 | run | 6:26 | — | 5:55 | +0:31 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:07 | +0:09 |
| 14 | Run 7 | run | 6:18 | — | 5:54 | +0:24 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 5:35 | +0:04 |
| 16 | Run 8 | run | 6:37 | — | 6:47 | -0:10 |
| 17 | Wall Balls | workout | 5:40 | — | 6:27 | -0:47 |