Pál Malik
2024 Katowice • Season 6
Male Open35-39
1:31:55
Total Time
49:26
Running Time
34:21
Workout Time
8:13
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pál Malik
Workout Performance
Time per workout station vs division average
Div Avg
Pál Malik
Race Progression
Cumulative time through the race
Div Avg
Pál Malik
↑ Strengths
Fastest Run
5:50(Run 2)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:46(Run 8)
Slowest Workout
5:56(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:13 | — | 7:09 | +1:04 |
| 2 | Run 1 | run | 6:26 | — | 4:06 | +2:20 |
| 3 | SkiErg | workout | 4:33 | — | 4:29 | +0:04 |
| 4 | Run 2 | run | 5:50 | — | 5:29 | +0:21 |
| 5 | Sled Push | workout | 1:56 | — | 2:32 | -0:36 |
| 6 | Run 3 | run | 6:18 | — | 6:03 | +0:15 |
| 7 | Sled Pull | workout | 5:56 | — | 5:29 | +0:27 |
| 8 | Run 4 | run | 6:07 | — | 6:01 | +0:06 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 5:33 | -0:44 |
| 10 | Run 5 | run | 6:06 | — | 6:07 | -0:01 |
| 11 | Row Erg | workout | 4:35 | — | 4:51 | -0:16 |
| 12 | Run 6 | run | 5:55 | — | 5:55 | — |
| 13 | Farmers Carry | workout | 1:45 | — | 2:07 | -0:22 |
| 14 | Run 7 | run | 6:02 | — | 5:54 | +0:08 |
| 15 | Sandbag Lunges | workout | 5:18 | — | 5:35 | -0:17 |
| 16 | Run 8 | run | 6:46 | — | 6:47 | -0:01 |
| 17 | Wall Balls | workout | 5:29 | — | 6:27 | -0:58 |