Robert Olczak
2024 Katowice • Season 6
Male Open40-44
1:28:09
Total Time
46:01
Running Time
35:08
Workout Time
7:06
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Olczak
Workout Performance
Time per workout station vs division average
Div Avg
Robert Olczak
Race Progression
Cumulative time through the race
Div Avg
Robert Olczak
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:49(Run 8)
Slowest Workout
7:23(Burpee Broad Jump)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 7:09 | -0:03 |
| 2 | Run 1 | run | 4:06 | — | 4:06 | — |
| 3 | SkiErg | workout | 4:21 | — | 4:29 | -0:08 |
| 4 | Run 2 | run | 4:58 | — | 5:29 | -0:31 |
| 5 | Sled Push | workout | 2:02 | — | 2:32 | -0:30 |
| 6 | Run 3 | run | 5:25 | — | 6:03 | -0:38 |
| 7 | Sled Pull | workout | 4:11 | — | 5:29 | -1:18 |
| 8 | Run 4 | run | 5:19 | — | 6:01 | -0:42 |
| 9 | Burpee Broad Jump | workout | 7:23 | — | 5:33 | +1:50 |
| 10 | Run 5 | run | 5:34 | — | 6:07 | -0:33 |
| 11 | Row Erg | workout | 4:51 | — | 4:51 | — |
| 12 | Run 6 | run | 5:29 | — | 5:55 | -0:26 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:07 | +0:28 |
| 14 | Run 7 | run | 7:23 | — | 5:54 | +1:29 |
| 15 | Sandbag Lunges | workout | 5:18 | — | 5:35 | -0:17 |
| 16 | Run 8 | run | 7:49 | — | 6:47 | +1:02 |
| 17 | Wall Balls | workout | 4:26 | — | 6:27 | -2:01 |