John Aiwone
2023 London • Season 6
Male Pro25-29
1:34:15
Total Time
44:49
Running Time
42:57
Workout Time
6:34
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Aiwone
Workout Performance
Time per workout station vs division average
Div Avg
John Aiwone
Race Progression
Cumulative time through the race
Div Avg
John Aiwone
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:25(Run 2)
Slowest Workout
10:24(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:34 | — | 6:12 | +0:22 |
| 2 | Run 1 | run | 3:55 | — | 3:38 | +0:17 |
| 3 | SkiErg | workout | 4:22 | — | 4:10 | +0:12 |
| 4 | Run 2 | run | 9:25 | — | 4:42 | +4:43 |
| 5 | Sled Push | workout | 4:01 | — | 3:43 | +0:18 |
| 6 | Run 3 | run | 5:21 | — | 5:03 | +0:18 |
| 7 | Sled Pull | workout | 10:24 | — | 6:04 | +4:20 |
| 8 | Run 4 | run | 5:18 | — | 5:05 | +0:13 |
| 9 | Burpee Broad Jump | workout | 5:29 | — | 4:31 | +0:58 |
| 10 | Run 5 | run | 5:15 | — | 5:18 | -0:03 |
| 11 | Row Erg | workout | 4:39 | — | 4:32 | +0:07 |
| 12 | Run 6 | run | 5:10 | — | 5:14 | -0:04 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:09 | +0:33 |
| 14 | Run 7 | run | 5:10 | — | 5:13 | -0:03 |
| 15 | Sandbag Lunges | workout | 5:20 | — | 5:00 | +0:20 |
| 16 | Run 8 | run | 5:18 | — | 5:43 | -0:25 |
| 17 | Wall Balls | workout | 6:00 | — | 6:48 | -0:48 |