Zaid Al-Chalabi
2023 London • Season 6
Male Open30-34
1:10:48
Total Time
35:40
Running Time
30:28
Workout Time
4:45
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zaid Al-Chalabi
Workout Performance
Time per workout station vs division average
Div Avg
Zaid Al-Chalabi
Race Progression
Cumulative time through the race
Div Avg
Zaid Al-Chalabi
↑ Strengths
Fastest Run
3:12(Run 1)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:17(Run 6)
Slowest Workout
5:12(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:45 | — | — | — |
| 2 | Run 1 | run | 3:12 | — | — | — |
| 3 | SkiErg | workout | 4:23 | — | — | — |
| 4 | Run 2 | run | 4:22 | — | — | — |
| 5 | Sled Push | workout | 2:58 | — | — | — |
| 6 | Run 3 | run | 4:21 | — | — | — |
| 7 | Sled Pull | workout | 4:12 | — | — | — |
| 8 | Run 4 | run | 4:22 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:49 | — | — | — |
| 10 | Run 5 | run | 4:24 | — | — | — |
| 11 | Row Erg | workout | 4:44 | — | — | — |
| 12 | Run 6 | run | 6:17 | — | — | — |
| 13 | Farmers Carry | workout | 2:22 | — | — | — |
| 14 | Run 7 | run | 4:16 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:48 | — | — | — |
| 16 | Run 8 | run | 4:30 | — | — | — |
| 17 | Wall Balls | workout | 5:12 | — | — | — |