Tom Knight
2023 London • Season 6
Male Pro30-34
1:11:28
Total Time
33:39
Running Time
31:51
Workout Time
6:02
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Knight
Workout Performance
Time per workout station vs division average
Div Avg
Tom Knight
Race Progression
Cumulative time through the race
Div Avg
Tom Knight
↑ Strengths
Fastest Run
3:15(Run 1)
Fastest Workout
2:18(Sandbag Lunges)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:27(Run 8)
Slowest Workout
6:10(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:02 | — | 6:12 | -0:10 |
| 2 | Run 1 | run | 3:15 | — | 3:38 | -0:23 |
| 3 | SkiErg | workout | 3:56 | — | 4:10 | -0:14 |
| 4 | Run 2 | run | 4:06 | — | 4:42 | -0:36 |
| 5 | Sled Push | workout | 3:10 | — | 3:43 | -0:33 |
| 6 | Run 3 | run | 4:23 | — | 5:03 | -0:40 |
| 7 | Sled Pull | workout | 6:10 | — | 6:04 | +0:06 |
| 8 | Run 4 | run | 4:24 | — | 5:05 | -0:41 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 4:31 | -0:43 |
| 10 | Run 5 | run | 4:25 | — | 5:18 | -0:53 |
| 11 | Row Erg | workout | 3:59 | — | 4:32 | -0:33 |
| 12 | Run 6 | run | 4:24 | — | 5:14 | -0:50 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:09 | +0:25 |
| 14 | Run 7 | run | 4:18 | — | 5:13 | -0:55 |
| 15 | Sandbag Lunges | workout | 2:18 | — | 5:00 | -2:42 |
| 16 | Run 8 | run | 4:27 | — | 5:43 | -1:16 |
| 17 | Wall Balls | workout | 5:56 | — | 6:48 | -0:52 |