Persson Silfverbrand, Andreas
2023 London • Season 6
Male Pro30-34
1:30:10
Total Time
47:34
Running Time
36:05
Workout Time
6:34
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Persson Silfverbrand, Andreas
Workout Performance
Time per workout station vs division average
Div Avg
Persson Silfverbrand, Andreas
Race Progression
Cumulative time through the race
Div Avg
Persson Silfverbrand, Andreas
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
2:33(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:45(Run 8)
Slowest Workout
5:47(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:34 | — | 6:12 | +0:22 |
| 2 | Run 1 | run | 4:16 | — | 3:38 | +0:38 |
| 3 | SkiErg | workout | 4:19 | — | 4:10 | +0:09 |
| 4 | Run 2 | run | 5:24 | — | 4:42 | +0:42 |
| 5 | Sled Push | workout | 2:33 | — | 3:43 | -1:10 |
| 6 | Run 3 | run | 5:55 | — | 5:03 | +0:52 |
| 7 | Sled Pull | workout | 5:29 | — | 6:04 | -0:35 |
| 8 | Run 4 | run | 6:07 | — | 5:05 | +1:02 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 4:31 | +0:18 |
| 10 | Run 5 | run | 6:27 | — | 5:18 | +1:09 |
| 11 | Row Erg | workout | 5:05 | — | 4:32 | +0:33 |
| 12 | Run 6 | run | 6:20 | — | 5:14 | +1:06 |
| 13 | Farmers Carry | workout | 2:37 | — | 2:09 | +0:28 |
| 14 | Run 7 | run | 6:25 | — | 5:13 | +1:12 |
| 15 | Sandbag Lunges | workout | 5:47 | — | 5:00 | +0:47 |
| 16 | Run 8 | run | 6:45 | — | 5:43 | +1:02 |
| 17 | Wall Balls | workout | 5:26 | — | 6:48 | -1:22 |