Martin Zandy-Smith
2023 London • Season 6
Male Open35-39
1:14:40
Total Time
35:49
Running Time
33:39
Workout Time
5:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martin Zandy-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Martin Zandy-Smith
Race Progression
Cumulative time through the race
Div Avg
Martin Zandy-Smith
↑ Strengths
Fastest Run
3:10(Run 1)
Fastest Workout
2:34(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:08(Run 8)
Slowest Workout
6:31(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:16 | — | — | — |
| 2 | Run 1 | run | 3:10 | — | — | — |
| 3 | SkiErg | workout | 4:08 | — | — | — |
| 4 | Run 2 | run | 4:15 | — | — | — |
| 5 | Sled Push | workout | 2:34 | — | — | — |
| 6 | Run 3 | run | 4:30 | — | — | — |
| 7 | Sled Pull | workout | 5:17 | — | — | — |
| 8 | Run 4 | run | 4:46 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:00 | — | — | — |
| 10 | Run 5 | run | 4:48 | — | — | — |
| 11 | Row Erg | workout | 4:51 | — | — | — |
| 12 | Run 6 | run | 4:33 | — | — | — |
| 13 | Farmers Carry | workout | 2:37 | — | — | — |
| 14 | Run 7 | run | 4:42 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:41 | — | — | — |
| 16 | Run 8 | run | 5:08 | — | — | — |
| 17 | Wall Balls | workout | 6:31 | — | — | — |