Sean Black
2023 Los Angeles • Season 6
Male Open50-54
2:05:29
Total Time
58:05
Running Time
52:35
Workout Time
14:53
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sean Black
Workout Performance
Time per workout station vs division average
Div Avg
Sean Black
Race Progression
Cumulative time through the race
Div Avg
Sean Black
↑ Strengths
Fastest Run
6:32(Run 1)
Fastest Workout
2:36(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:36(Run 8)
Slowest Workout
11:04(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:53 | — | 8:39 | +6:14 |
| 2 | Run 1 | run | 6:32 | — | 5:39 | +0:53 |
| 3 | SkiErg | workout | 5:01 | — | 4:46 | +0:15 |
| 4 | Run 2 | run | 6:32 | — | 5:19 | +1:13 |
| 5 | Sled Push | workout | 3:36 | — | 3:25 | +0:11 |
| 6 | Run 3 | run | 6:37 | — | 6:03 | +0:34 |
| 7 | Sled Pull | workout | 5:37 | — | 5:37 | — |
| 8 | Run 4 | run | 6:39 | — | 6:00 | +0:39 |
| 9 | Burpee Broad Jump | workout | 8:56 | — | 5:44 | +3:12 |
| 10 | Run 5 | run | 7:30 | — | 6:37 | +0:53 |
| 11 | Row Erg | workout | 5:43 | — | 5:13 | +0:30 |
| 12 | Run 6 | run | 7:29 | — | 6:12 | +1:17 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:12 | +0:24 |
| 14 | Run 7 | run | 7:15 | — | 6:17 | +0:58 |
| 15 | Sandbag Lunges | workout | 10:02 | — | 6:14 | +3:48 |
| 16 | Run 8 | run | 9:36 | — | 7:14 | +2:22 |
| 17 | Wall Balls | workout | 11:04 | — | 6:50 | +4:14 |