Palmer Henderson
2023 Los Angeles • Season 6
Male Open16-24
1:12:39
Total Time
40:20
Running Time
27:18
Workout Time
5:06
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Palmer Henderson
Workout Performance
Time per workout station vs division average
Div Avg
Palmer Henderson
Race Progression
Cumulative time through the race
Div Avg
Palmer Henderson
↑ Strengths
Fastest Run
4:30(Run 2)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:51(Run 4)
Slowest Workout
4:22(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:06 | — | 8:39 | -3:33 |
| 2 | Run 1 | run | 5:02 | — | 5:39 | -0:37 |
| 3 | SkiErg | workout | 4:22 | — | 4:46 | -0:24 |
| 4 | Run 2 | run | 4:30 | — | 5:19 | -0:49 |
| 5 | Sled Push | workout | 2:13 | — | 3:25 | -1:12 |
| 6 | Run 3 | run | 5:09 | — | 6:03 | -0:54 |
| 7 | Sled Pull | workout | 4:16 | — | 5:37 | -1:21 |
| 8 | Run 4 | run | 6:51 | — | 6:00 | +0:51 |
| 9 | Burpee Broad Jump | workout | 2:56 | — | 5:44 | -2:48 |
| 10 | Run 5 | run | 4:35 | — | 6:37 | -2:02 |
| 11 | Row Erg | workout | 4:22 | — | 5:13 | -0:51 |
| 12 | Run 6 | run | 4:37 | — | 6:12 | -1:35 |
| 13 | Farmers Carry | workout | 1:39 | — | 2:12 | -0:33 |
| 14 | Run 7 | run | 4:42 | — | 6:17 | -1:35 |
| 15 | Sandbag Lunges | workout | 3:22 | — | 6:14 | -2:52 |
| 16 | Run 8 | run | 4:58 | — | 7:14 | -2:16 |
| 17 | Wall Balls | workout | 4:08 | — | 6:50 | -2:42 |