Joseph Miller
2023 Los Angeles • Season 6
Male Open35-39
2:00:31
Total Time
51:42
Running Time
56:31
Workout Time
12:22
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joseph Miller
Workout Performance
Time per workout station vs division average
Div Avg
Joseph Miller
Race Progression
Cumulative time through the race
Div Avg
Joseph Miller
↑ Strengths
Fastest Run
5:45(Run 2)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:44(Run 8)
Slowest Workout
12:53(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:22 | — | 8:39 | +3:43 |
| 2 | Run 1 | run | 6:24 | — | 5:39 | +0:45 |
| 3 | SkiErg | workout | 5:40 | — | 4:46 | +0:54 |
| 4 | Run 2 | run | 5:45 | — | 5:19 | +0:26 |
| 5 | Sled Push | workout | 5:23 | — | 3:25 | +1:58 |
| 6 | Run 3 | run | 6:39 | — | 6:03 | +0:36 |
| 7 | Sled Pull | workout | 12:53 | — | 5:37 | +7:16 |
| 8 | Run 4 | run | 6:32 | — | 6:00 | +0:32 |
| 9 | Burpee Broad Jump | workout | 7:15 | — | 5:44 | +1:31 |
| 10 | Run 5 | run | 6:24 | — | 6:37 | -0:13 |
| 11 | Row Erg | workout | 6:13 | — | 5:13 | +1:00 |
| 12 | Run 6 | run | 6:01 | — | 6:12 | -0:11 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:12 | +0:35 |
| 14 | Run 7 | run | 6:16 | — | 6:17 | -0:01 |
| 15 | Sandbag Lunges | workout | 6:57 | — | 6:14 | +0:43 |
| 16 | Run 8 | run | 7:44 | — | 7:14 | +0:30 |
| 17 | Wall Balls | workout | 9:23 | — | 6:50 | +2:33 |