Dennis Nguyen
2023 Los Angeles • Season 6
Male Open30-34
1:58:24
Total Time
1:02:16
Running Time
45:55
Workout Time
10:17
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Nguyen
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Nguyen
Race Progression
Cumulative time through the race
Div Avg
Dennis Nguyen
↑ Strengths
Fastest Run
4:25(Run 1)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:37(Run 8)
Slowest Workout
14:07(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:17 | — | 8:39 | +1:38 |
| 2 | Run 1 | run | 4:25 | — | 5:39 | -1:14 |
| 3 | SkiErg | workout | 4:28 | — | 4:46 | -0:18 |
| 4 | Run 2 | run | 4:52 | — | 5:19 | -0:27 |
| 5 | Sled Push | workout | 3:45 | — | 3:25 | +0:20 |
| 6 | Run 3 | run | 5:54 | — | 6:03 | -0:09 |
| 7 | Sled Pull | workout | 5:28 | — | 5:37 | -0:09 |
| 8 | Run 4 | run | 6:26 | — | 6:00 | +0:26 |
| 9 | Burpee Broad Jump | workout | 6:32 | — | 5:44 | +0:48 |
| 10 | Run 5 | run | 11:20 | — | 6:37 | +4:43 |
| 11 | Row Erg | workout | 5:15 | — | 5:13 | +0:02 |
| 12 | Run 6 | run | 8:42 | — | 6:12 | +2:30 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:12 | +0:07 |
| 14 | Run 7 | run | 9:05 | — | 6:17 | +2:48 |
| 15 | Sandbag Lunges | workout | 14:07 | — | 6:14 | +7:53 |
| 16 | Run 8 | run | 11:37 | — | 7:14 | +4:23 |
| 17 | Wall Balls | workout | 4:01 | — | 6:50 | -2:49 |