Anoop Poonacha
2023 Los Angeles • Season 6
Male Open30-34
2:10:05
Total Time
1:14:18
Running Time
45:43
Workout Time
10:08
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anoop Poonacha
Workout Performance
Time per workout station vs division average
Div Avg
Anoop Poonacha
Race Progression
Cumulative time through the race
Div Avg
Anoop Poonacha
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
21:43(Run 8)
Slowest Workout
7:48(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:08 | — | 8:39 | +1:29 |
| 2 | Run 1 | run | 5:18 | — | 5:39 | -0:21 |
| 3 | SkiErg | workout | 5:06 | — | 4:46 | +0:20 |
| 4 | Run 2 | run | 6:02 | — | 5:19 | +0:43 |
| 5 | Sled Push | workout | 4:54 | — | 3:25 | +1:29 |
| 6 | Run 3 | run | 12:05 | — | 6:03 | +6:02 |
| 7 | Sled Pull | workout | 7:48 | — | 5:37 | +2:11 |
| 8 | Run 4 | run | 6:11 | — | 6:00 | +0:11 |
| 9 | Burpee Broad Jump | workout | 7:07 | — | 5:44 | +1:23 |
| 10 | Run 5 | run | 10:43 | — | 6:37 | +4:06 |
| 11 | Row Erg | workout | 5:40 | — | 5:13 | +0:27 |
| 12 | Run 6 | run | 6:18 | — | 6:12 | +0:06 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:12 | -0:07 |
| 14 | Run 7 | run | 6:03 | — | 6:17 | -0:14 |
| 15 | Sandbag Lunges | workout | 5:51 | — | 6:14 | -0:23 |
| 16 | Run 8 | run | 21:43 | — | 7:14 | +14:29 |
| 17 | Wall Balls | workout | 7:12 | — | 6:50 | +0:22 |