Rod Porter
2023 Los Angeles • Season 6
Male Pro50-54
1:28:28
Total Time
42:29
Running Time
39:03
Workout Time
7:01
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rod Porter
Workout Performance
Time per workout station vs division average
Div Avg
Rod Porter
Race Progression
Cumulative time through the race
Div Avg
Rod Porter
↑ Strengths
Fastest Run
4:55(Run 2)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
7:12(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:01 | — | 6:16 | +0:45 |
| 2 | Run 1 | run | 5:37 | — | 4:48 | +0:49 |
| 3 | SkiErg | workout | 4:35 | — | 4:25 | +0:10 |
| 4 | Run 2 | run | 4:55 | — | 4:30 | +0:25 |
| 5 | Sled Push | workout | 5:30 | — | 4:23 | +1:07 |
| 6 | Run 3 | run | 5:08 | — | 4:58 | +0:10 |
| 7 | Sled Pull | workout | 5:56 | — | 6:11 | -0:15 |
| 8 | Run 4 | run | 5:07 | — | 4:58 | +0:09 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 3:44 | — |
| 10 | Run 5 | run | 5:08 | — | 5:10 | -0:02 |
| 11 | Row Erg | workout | 5:11 | — | 4:44 | +0:27 |
| 12 | Run 6 | run | 5:11 | — | 4:54 | +0:17 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:05 | -0:19 |
| 14 | Run 7 | run | 5:26 | — | 4:52 | +0:34 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 4:42 | +0:27 |
| 16 | Run 8 | run | 5:59 | — | 5:37 | +0:22 |
| 17 | Wall Balls | workout | 7:12 | — | 6:06 | +1:06 |