David Simons
2023 Los Angeles • Season 6
Male Open35-39
1:47:26
Total Time
1:01:30
Running Time
36:56
Workout Time
9:06
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Simons
Workout Performance
Time per workout station vs division average
Div Avg
David Simons
Race Progression
Cumulative time through the race
Div Avg
David Simons
↑ Strengths
Fastest Run
5:28(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:40(Run 5)
Slowest Workout
5:50(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:06 | — | 8:39 | +0:27 |
| 2 | Run 1 | run | 5:44 | — | 5:39 | +0:05 |
| 3 | SkiErg | workout | 4:38 | — | 4:46 | -0:08 |
| 4 | Run 2 | run | 5:28 | — | 5:19 | +0:09 |
| 5 | Sled Push | workout | 4:02 | — | 3:25 | +0:37 |
| 6 | Run 3 | run | 6:32 | — | 6:03 | +0:29 |
| 7 | Sled Pull | workout | 5:50 | — | 5:37 | +0:13 |
| 8 | Run 4 | run | 6:07 | — | 6:00 | +0:07 |
| 9 | Burpee Broad Jump | workout | 4:39 | — | 5:44 | -1:05 |
| 10 | Run 5 | run | 10:40 | — | 6:37 | +4:03 |
| 11 | Row Erg | workout | 4:43 | — | 5:13 | -0:30 |
| 12 | Run 6 | run | 9:38 | — | 6:12 | +3:26 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:12 | -0:07 |
| 14 | Run 7 | run | 9:02 | — | 6:17 | +2:45 |
| 15 | Sandbag Lunges | workout | 5:25 | — | 6:14 | -0:49 |
| 16 | Run 8 | run | 8:24 | — | 7:14 | +1:10 |
| 17 | Wall Balls | workout | 5:34 | — | 6:50 | -1:16 |