Alexander Degner
2023 München • Season 6
Male Open40-44
1:58:52
Total Time
58:24
Running Time
52:47
Workout Time
7:46
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Degner
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Degner
Race Progression
Cumulative time through the race
Div Avg
Alexander Degner
↑ Strengths
Fastest Run
5:32(Run 1)
Fastest Workout
3:24(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:57(Run 8)
Slowest Workout
11:54(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:46 | — | 6:32 | +1:14 |
| 2 | Run 1 | run | 5:32 | — | 4:23 | +1:09 |
| 3 | SkiErg | workout | 4:35 | — | 4:28 | +0:07 |
| 4 | Run 2 | run | 6:44 | — | 5:03 | +1:41 |
| 5 | Sled Push | workout | 3:24 | — | 3:23 | +0:01 |
| 6 | Run 3 | run | 7:21 | — | 5:36 | +1:45 |
| 7 | Sled Pull | workout | 5:22 | — | 4:51 | +0:31 |
| 8 | Run 4 | run | 7:24 | — | 5:38 | +1:46 |
| 9 | Burpee Broad Jump | workout | 11:54 | — | 6:01 | +5:53 |
| 10 | Run 5 | run | 7:32 | — | 5:46 | +1:46 |
| 11 | Row Erg | workout | 4:48 | — | 4:45 | +0:03 |
| 12 | Run 6 | run | 7:23 | — | 5:38 | +1:45 |
| 13 | Farmers Carry | workout | 3:26 | — | 2:14 | +1:12 |
| 14 | Run 7 | run | 7:34 | — | 5:34 | +2:00 |
| 15 | Sandbag Lunges | workout | 11:18 | — | 5:20 | +5:58 |
| 16 | Run 8 | run | 8:57 | — | 6:43 | +2:14 |
| 17 | Wall Balls | workout | 8:00 | — | 7:11 | +0:49 |