Richard Hill
2023 München • Season 6
Male Open30-34
1:37:19
Total Time
48:29
Running Time
56:27
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Richard Hill
Workout Performance
Time per workout station vs division average
Div Avg
Richard Hill
Race Progression
Cumulative time through the race
Div Avg
Richard Hill
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:04(Run 4)
Slowest Workout
20:00(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:32 | — |
| 2 | Run 1 | run | 4:33 | — | 4:23 | +0:10 |
| 3 | SkiErg | workout | 4:38 | — | 4:28 | +0:10 |
| 4 | Run 2 | run | 4:59 | — | 5:03 | -0:04 |
| 5 | Sled Push | workout | 3:47 | — | 3:23 | +0:24 |
| 6 | Run 3 | run | 5:42 | — | 5:36 | +0:06 |
| 7 | Sled Pull | workout | 5:29 | — | 4:51 | +0:38 |
| 8 | Run 4 | run | 8:04 | — | 5:38 | +2:26 |
| 9 | Burpee Broad Jump | workout | 20:00 | — | 6:01 | +13:59 |
| 10 | Run 5 | run | 5:57 | — | 5:46 | +0:11 |
| 11 | Row Erg | workout | 5:05 | — | 4:45 | +0:20 |
| 12 | Run 6 | run | 5:54 | — | 5:38 | +0:16 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:14 | +0:12 |
| 14 | Run 7 | run | 6:13 | — | 5:34 | +0:39 |
| 15 | Sandbag Lunges | workout | 6:34 | — | 5:20 | +1:14 |
| 16 | Run 8 | run | 7:11 | — | 6:43 | +0:28 |
| 17 | Wall Balls | workout | 8:28 | — | 7:11 | +1:17 |