Rudolf Langemann
2023 München • Season 6
Male Pro35-39
1:56:11
Total Time
46:41
Running Time
1:03:25
Workout Time
6:10
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rudolf Langemann
Workout Performance
Time per workout station vs division average
Div Avg
Rudolf Langemann
Race Progression
Cumulative time through the race
Div Avg
Rudolf Langemann
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
2:56(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:33(Run 8)
Slowest Workout
14:02(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:10 | — | 5:36 | +0:34 |
| 2 | Run 1 | run | 3:59 | — | 3:59 | — |
| 3 | SkiErg | workout | 4:48 | — | 4:16 | +0:32 |
| 4 | Run 2 | run | 5:10 | — | 4:36 | +0:34 |
| 5 | Sled Push | workout | 6:19 | — | 4:24 | +1:55 |
| 6 | Run 3 | run | 6:07 | — | 5:08 | +0:59 |
| 7 | Sled Pull | workout | 11:57 | — | 6:09 | +5:48 |
| 8 | Run 4 | run | 6:03 | — | 5:11 | +0:52 |
| 9 | Burpee Broad Jump | workout | 7:23 | — | 4:51 | +2:32 |
| 10 | Run 5 | run | 5:58 | — | 5:12 | +0:46 |
| 11 | Row Erg | workout | 5:13 | — | 4:29 | +0:44 |
| 12 | Run 6 | run | 5:48 | — | 5:06 | +0:42 |
| 13 | Farmers Carry | workout | 2:56 | — | 2:15 | +0:41 |
| 14 | Run 7 | run | 6:04 | — | 5:07 | +0:57 |
| 15 | Sandbag Lunges | workout | 14:02 | — | 5:27 | +8:35 |
| 16 | Run 8 | run | 7:33 | — | 5:57 | +1:36 |
| 17 | Wall Balls | workout | 10:47 | — | 7:13 | +3:34 |