Chris-Rene Lorch
2023 München • Season 6
Male Open30-34
1:17:12
Total Time
40:57
Running Time
31:05
Workout Time
5:15
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris-Rene Lorch
Workout Performance
Time per workout station vs division average
Div Avg
Chris-Rene Lorch
Race Progression
Cumulative time through the race
Div Avg
Chris-Rene Lorch
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
4:58(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:15 | — | 6:32 | -1:17 |
| 2 | Run 1 | run | 4:13 | — | 4:23 | -0:10 |
| 3 | SkiErg | workout | 4:21 | — | 4:28 | -0:07 |
| 4 | Run 2 | run | 4:53 | — | 5:03 | -0:10 |
| 5 | Sled Push | workout | 2:32 | — | 3:23 | -0:51 |
| 6 | Run 3 | run | 5:38 | — | 5:36 | +0:02 |
| 7 | Sled Pull | workout | 4:58 | — | 4:51 | +0:07 |
| 8 | Run 4 | run | 5:20 | — | 5:38 | -0:18 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 6:01 | -1:13 |
| 10 | Run 5 | run | 5:14 | — | 5:46 | -0:32 |
| 11 | Row Erg | workout | 4:28 | — | 4:45 | -0:17 |
| 12 | Run 6 | run | 5:10 | — | 5:38 | -0:28 |
| 13 | Farmers Carry | workout | 1:34 | — | 2:14 | -0:40 |
| 14 | Run 7 | run | 4:53 | — | 5:34 | -0:41 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 5:20 | -1:23 |
| 16 | Run 8 | run | 5:39 | — | 6:43 | -1:04 |
| 17 | Wall Balls | workout | 4:27 | — | 7:11 | -2:44 |