Istvan Mako
2023 München • Season 6
Male Open35-39
2:09:24
Total Time
1:01:00
Running Time
52:18
Workout Time
16:12
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Istvan Mako
Workout Performance
Time per workout station vs division average
Div Avg
Istvan Mako
Race Progression
Cumulative time through the race
Div Avg
Istvan Mako
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:08(Run 8)
Slowest Workout
9:23(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:12 | — | 6:32 | +9:40 |
| 2 | Run 1 | run | 5:24 | — | 4:23 | +1:01 |
| 3 | SkiErg | workout | 5:08 | — | 4:28 | +0:40 |
| 4 | Run 2 | run | 6:35 | — | 5:03 | +1:32 |
| 5 | Sled Push | workout | 5:55 | — | 3:23 | +2:32 |
| 6 | Run 3 | run | 8:17 | — | 5:36 | +2:41 |
| 7 | Sled Pull | workout | 7:29 | — | 4:51 | +2:38 |
| 8 | Run 4 | run | 8:17 | — | 5:38 | +2:39 |
| 9 | Burpee Broad Jump | workout | 8:32 | — | 6:01 | +2:31 |
| 10 | Run 5 | run | 7:42 | — | 5:46 | +1:56 |
| 11 | Row Erg | workout | 5:19 | — | 4:45 | +0:34 |
| 12 | Run 6 | run | 7:57 | — | 5:38 | +2:19 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:14 | +0:12 |
| 14 | Run 7 | run | 7:44 | — | 5:34 | +2:10 |
| 15 | Sandbag Lunges | workout | 8:06 | — | 5:20 | +2:46 |
| 16 | Run 8 | run | 9:08 | — | 6:43 | +2:25 |
| 17 | Wall Balls | workout | 9:23 | — | 7:11 | +2:12 |