Raphael Merkt
2023 München • Season 6
Male Pro30-34
1:29:14
Total Time
46:07
Running Time
37:16
Workout Time
5:56
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Raphael Merkt
Workout Performance
Time per workout station vs division average
Div Avg
Raphael Merkt
Race Progression
Cumulative time through the race
Div Avg
Raphael Merkt
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:07(Run 8)
Slowest Workout
6:48(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:56 | — | 5:36 | +0:20 |
| 2 | Run 1 | run | 4:10 | — | 3:59 | +0:11 |
| 3 | SkiErg | workout | 4:04 | — | 4:16 | -0:12 |
| 4 | Run 2 | run | 4:48 | — | 4:36 | +0:12 |
| 5 | Sled Push | workout | 4:06 | — | 4:24 | -0:18 |
| 6 | Run 3 | run | 5:38 | — | 5:08 | +0:30 |
| 7 | Sled Pull | workout | 5:33 | — | 6:09 | -0:36 |
| 8 | Run 4 | run | 5:42 | — | 5:11 | +0:31 |
| 9 | Burpee Broad Jump | workout | 5:29 | — | 4:51 | +0:38 |
| 10 | Run 5 | run | 6:19 | — | 5:12 | +1:07 |
| 11 | Row Erg | workout | 4:32 | — | 4:29 | +0:03 |
| 12 | Run 6 | run | 6:15 | — | 5:06 | +1:09 |
| 13 | Farmers Carry | workout | 1:36 | — | 2:15 | -0:39 |
| 14 | Run 7 | run | 6:11 | — | 5:07 | +1:04 |
| 15 | Sandbag Lunges | workout | 5:06 | — | 5:27 | -0:21 |
| 16 | Run 8 | run | 7:07 | — | 5:57 | +1:10 |
| 17 | Wall Balls | workout | 6:48 | — | 7:13 | -0:25 |