Norman Waschkewitz
2023 München • Season 6
Male Open45-49
2:41:46
Total Time
1:09:12
Running Time
1:22:13
Workout Time
10:26
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Norman Waschkewitz
Workout Performance
Time per workout station vs division average
Div Avg
Norman Waschkewitz
Race Progression
Cumulative time through the race
Div Avg
Norman Waschkewitz
↑ Strengths
Fastest Run
6:25(Run 1)
Fastest Workout
5:32(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:19(Run 8)
Slowest Workout
21:30(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:26 | — | 6:32 | +3:54 |
| 2 | Run 1 | run | 6:25 | — | 4:23 | +2:02 |
| 3 | SkiErg | workout | 5:34 | — | 4:28 | +1:06 |
| 4 | Run 2 | run | 7:13 | — | 5:03 | +2:10 |
| 5 | Sled Push | workout | 5:32 | — | 3:23 | +2:09 |
| 6 | Run 3 | run | 7:30 | — | 5:36 | +1:54 |
| 7 | Sled Pull | workout | 7:58 | — | 4:51 | +3:07 |
| 8 | Run 4 | run | 8:46 | — | 5:38 | +3:08 |
| 9 | Burpee Broad Jump | workout | 16:10 | — | 6:01 | +10:09 |
| 10 | Run 5 | run | 8:48 | — | 5:46 | +3:02 |
| 11 | Row Erg | workout | 6:02 | — | 4:45 | +1:17 |
| 12 | Run 6 | run | 9:11 | — | 5:38 | +3:33 |
| 13 | Farmers Carry | workout | 6:51 | — | 2:14 | +4:37 |
| 14 | Run 7 | run | 9:04 | — | 5:34 | +3:30 |
| 15 | Sandbag Lunges | workout | 12:36 | — | 5:20 | +7:16 |
| 16 | Run 8 | run | 12:19 | — | 6:43 | +5:36 |
| 17 | Wall Balls | workout | 21:30 | — | 7:11 | +14:19 |