El-Hadi Menacer
2024 Maastricht • Season 6
Male Pro40-44
1:32:52
Total Time
45:57
Running Time
42:04
Workout Time
4:55
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
El-Hadi Menacer
Workout Performance
Time per workout station vs division average
Div Avg
El-Hadi Menacer
Race Progression
Cumulative time through the race
Div Avg
El-Hadi Menacer
↑ Strengths
Fastest Run
4:49(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:52(Run 8)
Slowest Workout
7:13(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:55 | — | 5:45 | -0:50 |
| 2 | Run 1 | run | 5:47 | — | 4:54 | +0:53 |
| 3 | SkiErg | workout | 4:30 | — | 4:17 | +0:13 |
| 4 | Run 2 | run | 4:49 | — | 4:45 | +0:04 |
| 5 | Sled Push | workout | 5:40 | — | 3:21 | +2:19 |
| 6 | Run 3 | run | 5:35 | — | 5:10 | +0:25 |
| 7 | Sled Pull | workout | 7:13 | — | 5:41 | +1:32 |
| 8 | Run 4 | run | 5:44 | — | 5:12 | +0:32 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 4:29 | +0:57 |
| 10 | Run 5 | run | 5:46 | — | 5:12 | +0:34 |
| 11 | Row Erg | workout | 4:26 | — | 4:32 | -0:06 |
| 12 | Run 6 | run | 5:40 | — | 5:11 | +0:29 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:21 | +0:11 |
| 14 | Run 7 | run | 5:48 | — | 5:15 | +0:33 |
| 15 | Sandbag Lunges | workout | 5:22 | — | 5:20 | +0:02 |
| 16 | Run 8 | run | 6:52 | — | 5:54 | +0:58 |
| 17 | Wall Balls | workout | 6:55 | — | 6:25 | +0:30 |