Juan Fernández-Cuervo
2023 Madrid • Season 6
Male Open30-34
1:21:37
Total Time
36:20
Running Time
38:23
Workout Time
6:56
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Juan Fernández-Cuervo
Workout Performance
Time per workout station vs division average
Div Avg
Juan Fernández-Cuervo
Race Progression
Cumulative time through the race
Div Avg
Juan Fernández-Cuervo
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
2:45(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:05(Run 8)
Slowest Workout
6:53(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:56 | — | 7:29 | -0:33 |
| 2 | Run 1 | run | 3:54 | — | 4:06 | -0:12 |
| 3 | SkiErg | workout | 4:39 | — | 4:36 | +0:03 |
| 4 | Run 2 | run | 4:24 | — | 4:46 | -0:22 |
| 5 | Sled Push | workout | 3:31 | — | 3:15 | +0:16 |
| 6 | Run 3 | run | 4:29 | — | 5:12 | -0:43 |
| 7 | Sled Pull | workout | 5:51 | — | 5:08 | +0:43 |
| 8 | Run 4 | run | 4:41 | — | 5:11 | -0:30 |
| 9 | Burpee Broad Jump | workout | 4:03 | — | 4:38 | -0:35 |
| 10 | Run 5 | run | 4:42 | — | 5:16 | -0:34 |
| 11 | Row Erg | workout | 5:17 | — | 4:59 | +0:18 |
| 12 | Run 6 | run | 4:44 | — | 5:13 | -0:29 |
| 13 | Farmers Carry | workout | 2:45 | — | 2:20 | +0:25 |
| 14 | Run 7 | run | 4:25 | — | 5:09 | -0:44 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 5:08 | +0:16 |
| 16 | Run 8 | run | 5:05 | — | 6:05 | -1:00 |
| 17 | Wall Balls | workout | 6:53 | — | 6:36 | +0:17 |