Lopez Diaz, Raul
2023 Madrid • Season 6
Male Open40-44
1:28:01
Total Time
32:59
Running Time
48:14
Workout Time
6:53
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lopez Diaz, Raul
Workout Performance
Time per workout station vs division average
Div Avg
Lopez Diaz, Raul
Race Progression
Cumulative time through the race
Div Avg
Lopez Diaz, Raul
↑ Strengths
Fastest Run
3:38(Run 1)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
4:48(Run 8)
Slowest Workout
13:28(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:53 | — | 7:29 | -0:36 |
| 2 | Run 1 | run | 3:38 | — | 4:06 | -0:28 |
| 3 | SkiErg | workout | 4:37 | — | 4:36 | +0:01 |
| 4 | Run 2 | run | 4:10 | — | 4:46 | -0:36 |
| 5 | Sled Push | workout | 2:43 | — | 3:15 | -0:32 |
| 6 | Run 3 | run | 4:14 | — | 5:12 | -0:58 |
| 7 | Sled Pull | workout | 9:58 | — | 5:08 | +4:50 |
| 8 | Run 4 | run | 4:06 | — | 5:11 | -1:05 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 4:38 | -0:23 |
| 10 | Run 5 | run | 4:06 | — | 5:16 | -1:10 |
| 11 | Row Erg | workout | 5:01 | — | 4:59 | +0:02 |
| 12 | Run 6 | run | 3:58 | — | 5:13 | -1:15 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:20 | — |
| 14 | Run 7 | run | 4:00 | — | 5:09 | -1:09 |
| 15 | Sandbag Lunges | workout | 5:52 | — | 5:08 | +0:44 |
| 16 | Run 8 | run | 4:48 | — | 6:05 | -1:17 |
| 17 | Wall Balls | workout | 13:28 | — | 6:36 | +6:52 |