O Rourke, Karl
2023 Madrid • Season 6
Male Open30-34
1:20:59
Total Time
34:42
Running Time
39:29
Workout Time
6:52
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, Karl
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, Karl
Race Progression
Cumulative time through the race
Div Avg
O Rourke, Karl
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:02(Run 8)
Slowest Workout
8:36(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 7:29 | -0:37 |
| 2 | Run 1 | run | 3:53 | — | 4:06 | -0:13 |
| 3 | SkiErg | workout | 4:54 | — | 4:36 | +0:18 |
| 4 | Run 2 | run | 4:17 | — | 4:46 | -0:29 |
| 5 | Sled Push | workout | 3:50 | — | 3:15 | +0:35 |
| 6 | Run 3 | run | 4:04 | — | 5:12 | -1:08 |
| 7 | Sled Pull | workout | 6:40 | — | 5:08 | +1:32 |
| 8 | Run 4 | run | 4:02 | — | 5:11 | -1:09 |
| 9 | Burpee Broad Jump | workout | 3:34 | — | 4:38 | -1:04 |
| 10 | Run 5 | run | 4:24 | — | 5:16 | -0:52 |
| 11 | Row Erg | workout | 5:49 | — | 4:59 | +0:50 |
| 12 | Run 6 | run | 4:30 | — | 5:13 | -0:43 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:20 | +0:01 |
| 14 | Run 7 | run | 4:32 | — | 5:09 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:45 | — | 5:08 | -1:23 |
| 16 | Run 8 | run | 5:02 | — | 6:05 | -1:03 |
| 17 | Wall Balls | workout | 8:36 | — | 6:36 | +2:00 |