Perez Nadal, Francisco Jose
2023 Madrid • Season 6
Male Open50-54
2:04:17
Total Time
54:41
Running Time
56:24
Workout Time
13:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Perez Nadal, Francisco Jose
Workout Performance
Time per workout station vs division average
Div Avg
Perez Nadal, Francisco Jose
Race Progression
Cumulative time through the race
Div Avg
Perez Nadal, Francisco Jose
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
2:36(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:08(Run 8)
Slowest Workout
10:36(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:16 | — | 7:29 | +5:47 |
| 2 | Run 1 | run | 4:58 | — | 4:06 | +0:52 |
| 3 | SkiErg | workout | 5:03 | — | 4:36 | +0:27 |
| 4 | Run 2 | run | 5:59 | — | 4:46 | +1:13 |
| 5 | Sled Push | workout | 4:29 | — | 3:15 | +1:14 |
| 6 | Run 3 | run | 6:41 | — | 5:12 | +1:29 |
| 7 | Sled Pull | workout | 7:36 | — | 5:08 | +2:28 |
| 8 | Run 4 | run | 6:51 | — | 5:11 | +1:40 |
| 9 | Burpee Broad Jump | workout | 10:06 | — | 4:38 | +5:28 |
| 10 | Run 5 | run | 6:45 | — | 5:16 | +1:29 |
| 11 | Row Erg | workout | 5:27 | — | 4:59 | +0:28 |
| 12 | Run 6 | run | 6:56 | — | 5:13 | +1:43 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:20 | +0:16 |
| 14 | Run 7 | run | 7:25 | — | 5:09 | +2:16 |
| 15 | Sandbag Lunges | workout | 10:36 | — | 5:08 | +5:28 |
| 16 | Run 8 | run | 9:08 | — | 6:05 | +3:03 |
| 17 | Wall Balls | workout | 10:31 | — | 6:36 | +3:55 |