Tom Cush
2024 Malaga • Season 6
Male Open45-49
1:19:35
Total Time
39:23
Running Time
34:12
Workout Time
6:04
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Cush
Workout Performance
Time per workout station vs division average
Div Avg
Tom Cush
Race Progression
Cumulative time through the race
Div Avg
Tom Cush
↑ Strengths
Fastest Run
4:09(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:37(Run 8)
Slowest Workout
6:02(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:04 | — | 6:22 | -0:18 |
| 2 | Run 1 | run | 4:09 | — | 4:26 | -0:17 |
| 3 | SkiErg | workout | 4:13 | — | 4:23 | -0:10 |
| 4 | Run 2 | run | 4:38 | — | 4:36 | +0:02 |
| 5 | Sled Push | workout | 3:04 | — | 3:09 | -0:05 |
| 6 | Run 3 | run | 5:00 | — | 5:00 | — |
| 7 | Sled Pull | workout | 4:28 | — | 5:35 | -1:07 |
| 8 | Run 4 | run | 5:04 | — | 5:00 | +0:04 |
| 9 | Burpee Broad Jump | workout | 4:34 | — | 4:45 | -0:11 |
| 10 | Run 5 | run | 5:07 | — | 5:07 | — |
| 11 | Row Erg | workout | 5:11 | — | 4:52 | +0:19 |
| 12 | Run 6 | run | 4:58 | — | 4:56 | +0:02 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:11 | +0:05 |
| 14 | Run 7 | run | 4:55 | — | 5:00 | -0:05 |
| 15 | Sandbag Lunges | workout | 4:24 | — | 5:07 | -0:43 |
| 16 | Run 8 | run | 5:37 | — | 5:17 | +0:20 |
| 17 | Wall Balls | workout | 6:02 | — | 6:31 | -0:29 |