De Boer, Rick
2024 Malaga • Season 6
Male Open25-29
1:43:26
Total Time
48:34
Running Time
43:41
Workout Time
11:17
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Boer, Rick
Workout Performance
Time per workout station vs division average
Div Avg
De Boer, Rick
Race Progression
Cumulative time through the race
Div Avg
De Boer, Rick
↑ Strengths
Fastest Run
4:48(Run 1)
Fastest Workout
2:49(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:56(Run 8)
Slowest Workout
8:52(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:17 | — | 6:22 | +4:55 |
| 2 | Run 1 | run | 4:48 | — | 4:26 | +0:22 |
| 3 | SkiErg | workout | 4:28 | — | 4:23 | +0:05 |
| 4 | Run 2 | run | 5:38 | — | 4:36 | +1:02 |
| 5 | Sled Push | workout | 3:49 | — | 3:09 | +0:40 |
| 6 | Run 3 | run | 6:27 | — | 5:00 | +1:27 |
| 7 | Sled Pull | workout | 8:52 | — | 5:35 | +3:17 |
| 8 | Run 4 | run | 5:58 | — | 5:00 | +0:58 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 4:45 | +0:39 |
| 10 | Run 5 | run | 6:42 | — | 5:07 | +1:35 |
| 11 | Row Erg | workout | 5:19 | — | 4:52 | +0:27 |
| 12 | Run 6 | run | 6:02 | — | 4:56 | +1:06 |
| 13 | Farmers Carry | workout | 2:49 | — | 2:11 | +0:38 |
| 14 | Run 7 | run | 6:06 | — | 5:00 | +1:06 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 5:07 | -0:16 |
| 16 | Run 8 | run | 6:56 | — | 5:17 | +1:39 |
| 17 | Wall Balls | workout | 8:09 | — | 6:31 | +1:38 |