Colum Kelleher
2024 Malaga • Season 6
Male Open50-54
1:48:36
Total Time
50:53
Running Time
46:19
Workout Time
11:30
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Colum Kelleher
Workout Performance
Time per workout station vs division average
Div Avg
Colum Kelleher
Race Progression
Cumulative time through the race
Div Avg
Colum Kelleher
↑ Strengths
Fastest Run
5:59(Run 7)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:47(Run 5)
Slowest Workout
10:05(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:30 | — | 6:22 | +5:08 |
| 2 | Run 1 | run | 6:01 | — | 4:26 | +1:35 |
| 3 | SkiErg | workout | 4:37 | — | 4:23 | +0:14 |
| 4 | Run 2 | run | 6:02 | — | 4:36 | +1:26 |
| 5 | Sled Push | workout | 3:33 | — | 3:09 | +0:24 |
| 6 | Run 3 | run | 6:24 | — | 5:00 | +1:24 |
| 7 | Sled Pull | workout | 6:45 | — | 5:35 | +1:10 |
| 8 | Run 4 | run | 6:29 | — | 5:00 | +1:29 |
| 9 | Burpee Broad Jump | workout | 10:05 | — | 4:45 | +5:20 |
| 10 | Run 5 | run | 6:47 | — | 5:07 | +1:40 |
| 11 | Row Erg | workout | 5:21 | — | 4:52 | +0:29 |
| 12 | Run 6 | run | 6:35 | — | 4:56 | +1:39 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:11 | +0:01 |
| 14 | Run 7 | run | 5:59 | — | 5:00 | +0:59 |
| 15 | Sandbag Lunges | workout | 7:56 | — | 5:07 | +2:49 |
| 16 | Run 8 | run | 6:40 | — | 5:17 | +1:23 |
| 17 | Wall Balls | workout | 5:50 | — | 6:31 | -0:41 |