O Connell, Alan
2024 Malaga • Season 6
Male Open45-49
1:12:39
Total Time
38:31
Running Time
29:22
Workout Time
4:49
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Connell, Alan
Workout Performance
Time per workout station vs division average
Div Avg
O Connell, Alan
Race Progression
Cumulative time through the race
Div Avg
O Connell, Alan
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:09(Run 4)
Slowest Workout
4:39(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:49 | — | 6:22 | -1:33 |
| 2 | Run 1 | run | 4:15 | — | 4:26 | -0:11 |
| 3 | SkiErg | workout | 4:14 | — | 4:23 | -0:09 |
| 4 | Run 2 | run | 4:31 | — | 4:36 | -0:05 |
| 5 | Sled Push | workout | 2:27 | — | 3:09 | -0:42 |
| 6 | Run 3 | run | 5:02 | — | 5:00 | +0:02 |
| 7 | Sled Pull | workout | 4:05 | — | 5:35 | -1:30 |
| 8 | Run 4 | run | 6:09 | — | 5:00 | +1:09 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 4:45 | -0:58 |
| 10 | Run 5 | run | 4:48 | — | 5:07 | -0:19 |
| 11 | Row Erg | workout | 4:34 | — | 4:52 | -0:18 |
| 12 | Run 6 | run | 4:34 | — | 4:56 | -0:22 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:11 | -0:25 |
| 14 | Run 7 | run | 4:28 | — | 5:00 | -0:32 |
| 15 | Sandbag Lunges | workout | 3:49 | — | 5:07 | -1:18 |
| 16 | Run 8 | run | 4:47 | — | 5:17 | -0:30 |
| 17 | Wall Balls | workout | 4:39 | — | 6:31 | -1:52 |