O Dwyer, David
2024 Malaga • Season 6
Male Open40-44
1:34:20
Total Time
43:31
Running Time
41:24
Workout Time
9:29
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Dwyer, David
Workout Performance
Time per workout station vs division average
Div Avg
O Dwyer, David
Race Progression
Cumulative time through the race
Div Avg
O Dwyer, David
↑ Strengths
Fastest Run
5:04(Run 1)
Fastest Workout
3:11(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
5:52(Run 8)
Slowest Workout
7:37(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:29 | — | 6:22 | +3:07 |
| 2 | Run 1 | run | 5:04 | — | 4:26 | +0:38 |
| 3 | SkiErg | workout | 4:26 | — | 4:23 | +0:03 |
| 4 | Run 2 | run | 5:10 | — | 4:36 | +0:34 |
| 5 | Sled Push | workout | 4:08 | — | 3:09 | +0:59 |
| 6 | Run 3 | run | 5:21 | — | 5:00 | +0:21 |
| 7 | Sled Pull | workout | 4:06 | — | 5:35 | -1:29 |
| 8 | Run 4 | run | 5:26 | — | 5:00 | +0:26 |
| 9 | Burpee Broad Jump | workout | 7:25 | — | 4:45 | +2:40 |
| 10 | Run 5 | run | 5:36 | — | 5:07 | +0:29 |
| 11 | Row Erg | workout | 5:22 | — | 4:52 | +0:30 |
| 12 | Run 6 | run | 5:21 | — | 4:56 | +0:25 |
| 13 | Farmers Carry | workout | 3:11 | — | 2:11 | +1:00 |
| 14 | Run 7 | run | 5:45 | — | 5:00 | +0:45 |
| 15 | Sandbag Lunges | workout | 5:08 | — | 5:07 | +0:01 |
| 16 | Run 8 | run | 5:52 | — | 5:17 | +0:35 |
| 17 | Wall Balls | workout | 7:37 | — | 6:31 | +1:06 |