O Heaire, Ian
2024 Malaga • Season 6
Male Open35-39
2:18:10
Total Time
58:17
Running Time
1:03:39
Workout Time
16:18
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Heaire, Ian
Workout Performance
Time per workout station vs division average
Div Avg
O Heaire, Ian
Race Progression
Cumulative time through the race
Div Avg
O Heaire, Ian
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:59(Run 7)
Slowest Workout
17:33(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:18 | — | 6:22 | +9:56 |
| 2 | Run 1 | run | 4:57 | — | 4:26 | +0:31 |
| 3 | SkiErg | workout | 5:18 | — | 4:23 | +0:55 |
| 4 | Run 2 | run | 7:46 | — | 4:36 | +3:10 |
| 5 | Sled Push | workout | 4:48 | — | 3:09 | +1:39 |
| 6 | Run 3 | run | 7:12 | — | 5:00 | +2:12 |
| 7 | Sled Pull | workout | 9:30 | — | 5:35 | +3:55 |
| 8 | Run 4 | run | 7:12 | — | 5:00 | +2:12 |
| 9 | Burpee Broad Jump | workout | 8:37 | — | 4:45 | +3:52 |
| 10 | Run 5 | run | 7:58 | — | 5:07 | +2:51 |
| 11 | Row Erg | workout | 8:05 | — | 4:52 | +3:13 |
| 12 | Run 6 | run | 7:32 | — | 4:56 | +2:36 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:11 | +0:36 |
| 14 | Run 7 | run | 7:59 | — | 5:00 | +2:59 |
| 15 | Sandbag Lunges | workout | 7:01 | — | 5:07 | +1:54 |
| 16 | Run 8 | run | 7:43 | — | 5:17 | +2:26 |
| 17 | Wall Balls | workout | 17:33 | — | 6:31 | +11:02 |