Colm Omara
2024 Malaga • Season 6
Male Open40-44
2:00:43
Total Time
55:44
Running Time
55:54
Workout Time
9:09
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Colm Omara
Workout Performance
Time per workout station vs division average
Div Avg
Colm Omara
Race Progression
Cumulative time through the race
Div Avg
Colm Omara
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:16(Run 8)
Slowest Workout
14:36(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:09 | — | 6:22 | +2:47 |
| 2 | Run 1 | run | 5:05 | — | 4:26 | +0:39 |
| 3 | SkiErg | workout | 4:28 | — | 4:23 | +0:05 |
| 4 | Run 2 | run | 5:12 | — | 4:36 | +0:36 |
| 5 | Sled Push | workout | 3:03 | — | 3:09 | -0:06 |
| 6 | Run 3 | run | 5:39 | — | 5:00 | +0:39 |
| 7 | Sled Pull | workout | 6:07 | — | 5:35 | +0:32 |
| 8 | Run 4 | run | 5:47 | — | 5:00 | +0:47 |
| 9 | Burpee Broad Jump | workout | 13:15 | — | 4:45 | +8:30 |
| 10 | Run 5 | run | 8:56 | — | 5:07 | +3:49 |
| 11 | Row Erg | workout | 5:16 | — | 4:52 | +0:24 |
| 12 | Run 6 | run | 7:08 | — | 4:56 | +2:12 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:11 | -0:02 |
| 14 | Run 7 | run | 7:46 | — | 5:00 | +2:46 |
| 15 | Sandbag Lunges | workout | 7:00 | — | 5:07 | +1:53 |
| 16 | Run 8 | run | 10:16 | — | 5:17 | +4:59 |
| 17 | Wall Balls | workout | 14:36 | — | 6:31 | +8:05 |