Tanel Aamer
2023 Malmö • Season 6
Male Open30-34
2:38:37
Total Time
1:04:28
Running Time
1:22:46
Workout Time
11:27
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tanel Aamer
Workout Performance
Time per workout station vs division average
Div Avg
Tanel Aamer
Race Progression
Cumulative time through the race
Div Avg
Tanel Aamer
↑ Strengths
Fastest Run
6:00(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
15:20(Run 8)
Slowest Workout
29:17(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:27 | — | 5:28 | +5:59 |
| 2 | Run 1 | run | 6:59 | — | 6:38 | +0:21 |
| 3 | SkiErg | workout | 4:39 | — | 4:29 | +0:10 |
| 4 | Run 2 | run | 6:00 | — | 4:46 | +1:14 |
| 5 | Sled Push | workout | 4:08 | — | 3:16 | +0:52 |
| 6 | Run 3 | run | 6:19 | — | 5:21 | +0:58 |
| 7 | Sled Pull | workout | 8:28 | — | 5:22 | +3:06 |
| 8 | Run 4 | run | 6:54 | — | 5:14 | +1:40 |
| 9 | Burpee Broad Jump | workout | 13:15 | — | 5:08 | +8:07 |
| 10 | Run 5 | run | 8:24 | — | 5:21 | +3:03 |
| 11 | Row Erg | workout | 5:41 | — | 4:54 | +0:47 |
| 12 | Run 6 | run | 7:27 | — | 5:19 | +2:08 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:11 | -0:06 |
| 14 | Run 7 | run | 7:09 | — | 5:15 | +1:54 |
| 15 | Sandbag Lunges | workout | 29:17 | — | 5:05 | +24:12 |
| 16 | Run 8 | run | 15:20 | — | 5:41 | +9:39 |
| 17 | Wall Balls | workout | 15:12 | — | 6:51 | +8:21 |