Ali Gaudion, Michelle Kim
2023 Malmö • Season 6
Female Doubles40-44
1:24:32
Total Time
48:42
Running Time
31:46
Workout Time
4:08
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ali Gaudion, Michelle Kim
Workout Performance
Time per workout station vs division average
Div Avg
Ali Gaudion, Michelle Kim
Race Progression
Cumulative time through the race
Div Avg
Ali Gaudion, Michelle Kim
↑ Strengths
Fastest Run
5:27(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:41(Run 1)
Slowest Workout
5:24(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:08 | — | 4:52 | -0:44 |
| 2 | Run 1 | run | 7:41 | — | 7:52 | -0:11 |
| 3 | SkiErg | workout | 4:36 | — | 4:37 | -0:01 |
| 4 | Run 2 | run | 5:27 | — | 5:34 | -0:07 |
| 5 | Sled Push | workout | 2:05 | — | 1:39 | +0:26 |
| 6 | Run 3 | run | 5:44 | — | 5:55 | -0:11 |
| 7 | Sled Pull | workout | 4:50 | — | 4:15 | +0:35 |
| 8 | Run 4 | run | 5:52 | — | 6:02 | -0:10 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 4:06 | +0:57 |
| 10 | Run 5 | run | 5:53 | — | 6:02 | -0:09 |
| 11 | Row Erg | workout | 5:24 | — | 5:03 | +0:21 |
| 12 | Run 6 | run | 6:05 | — | 6:00 | +0:05 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:51 | +0:11 |
| 14 | Run 7 | run | 5:58 | — | 6:00 | -0:02 |
| 15 | Sandbag Lunges | workout | 4:17 | — | 3:42 | +0:35 |
| 16 | Run 8 | run | 6:06 | — | 6:14 | -0:08 |
| 17 | Wall Balls | workout | 3:28 | — | 3:09 | +0:19 |