Anna-Katharina Bischof, Sebastian Sparr
2023 Malmö • Season 6
Mixed Doubles30-34
1:08:19
Total Time
37:01
Running Time
28:22
Workout Time
3:01
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna-Katharina Bischof, Sebastian Sparr
Workout Performance
Time per workout station vs division average
Div Avg
Anna-Katharina Bischof, Sebastian Sparr
Race Progression
Cumulative time through the race
Div Avg
Anna-Katharina Bischof, Sebastian Sparr
↑ Strengths
Fastest Run
4:10(Run 2)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:55(Run 1)
Slowest Workout
4:58(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:01 | — | 4:26 | -1:25 |
| 2 | Run 1 | run | 5:55 | — | 7:07 | -1:12 |
| 3 | SkiErg | workout | 4:23 | — | 4:07 | +0:16 |
| 4 | Run 2 | run | 4:10 | — | 4:54 | -0:44 |
| 5 | Sled Push | workout | 2:02 | — | 2:04 | -0:02 |
| 6 | Run 3 | run | 4:23 | — | 5:13 | -0:50 |
| 7 | Sled Pull | workout | 3:35 | — | 3:52 | -0:17 |
| 8 | Run 4 | run | 4:30 | — | 5:15 | -0:45 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 3:10 | +0:01 |
| 10 | Run 5 | run | 4:31 | — | 5:20 | -0:49 |
| 11 | Row Erg | workout | 4:44 | — | 4:39 | +0:05 |
| 12 | Run 6 | run | 4:38 | — | 5:16 | -0:38 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:48 | +0:01 |
| 14 | Run 7 | run | 4:26 | — | 5:12 | -0:46 |
| 15 | Sandbag Lunges | workout | 3:40 | — | 3:43 | -0:03 |
| 16 | Run 8 | run | 4:32 | — | 5:26 | -0:54 |
| 17 | Wall Balls | workout | 4:58 | — | 4:14 | +0:44 |