Carlos Diaz
2023 Malmö • Season 6
Male Open25-29
1:33:01
Total Time
45:48
Running Time
39:29
Workout Time
7:49
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carlos Diaz
Workout Performance
Time per workout station vs division average
Div Avg
Carlos Diaz
Race Progression
Cumulative time through the race
Div Avg
Carlos Diaz
↑ Strengths
Fastest Run
4:41(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:32(Run 1)
Slowest Workout
6:39(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:49 | — | 5:28 | +2:21 |
| 2 | Run 1 | run | 6:32 | — | 6:38 | -0:06 |
| 3 | SkiErg | workout | 4:44 | — | 4:29 | +0:15 |
| 4 | Run 2 | run | 4:41 | — | 4:46 | -0:05 |
| 5 | Sled Push | workout | 2:56 | — | 3:16 | -0:20 |
| 6 | Run 3 | run | 6:25 | — | 5:21 | +1:04 |
| 7 | Sled Pull | workout | 6:30 | — | 5:22 | +1:08 |
| 8 | Run 4 | run | 6:14 | — | 5:14 | +1:00 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 5:08 | +0:06 |
| 10 | Run 5 | run | 5:42 | — | 5:21 | +0:21 |
| 11 | Row Erg | workout | 5:15 | — | 4:54 | +0:21 |
| 12 | Run 6 | run | 5:43 | — | 5:19 | +0:24 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:11 | -0:06 |
| 14 | Run 7 | run | 5:01 | — | 5:15 | -0:14 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 5:05 | +1:01 |
| 16 | Run 8 | run | 5:33 | — | 5:41 | -0:08 |
| 17 | Wall Balls | workout | 6:39 | — | 6:51 | -0:12 |