James Fleming
2023 Malmö • Season 6
Male Pro30-34
1:25:03
Total Time
41:20
Running Time
39:08
Workout Time
4:41
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Fleming
Workout Performance
Time per workout station vs division average
Div Avg
James Fleming
Race Progression
Cumulative time through the race
Div Avg
James Fleming
↑ Strengths
Fastest Run
4:16(Run 2)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
5:51(Run 1)
Slowest Workout
7:11(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:41 | — | 4:11 | +0:30 |
| 2 | Run 1 | run | 5:51 | — | 5:52 | -0:01 |
| 3 | SkiErg | workout | 4:32 | — | 4:13 | +0:19 |
| 4 | Run 2 | run | 4:16 | — | 4:17 | -0:01 |
| 5 | Sled Push | workout | 3:42 | — | 4:00 | -0:18 |
| 6 | Run 3 | run | 5:13 | — | 4:45 | +0:28 |
| 7 | Sled Pull | workout | 7:11 | — | 6:47 | +0:24 |
| 8 | Run 4 | run | 5:10 | — | 4:46 | +0:24 |
| 9 | Burpee Broad Jump | workout | 4:17 | — | 4:14 | +0:03 |
| 10 | Run 5 | run | 5:37 | — | 4:53 | +0:44 |
| 11 | Row Erg | workout | 4:42 | — | 4:36 | +0:06 |
| 12 | Run 6 | run | 4:54 | — | 4:43 | +0:11 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:13 | +0:01 |
| 14 | Run 7 | run | 4:54 | — | 4:43 | +0:11 |
| 15 | Sandbag Lunges | workout | 5:57 | — | 4:49 | +1:08 |
| 16 | Run 8 | run | 5:29 | — | 5:07 | +0:22 |
| 17 | Wall Balls | workout | 6:33 | — | 6:51 | -0:18 |