Frida Friström, Carl-Henrik Laurell
2023 Malmö • Season 6
Mixed Doubles30-34
1:00:18
Total Time
33:42
Running Time
24:05
Workout Time
2:35
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frida Friström, Carl-Henrik Laurell
Workout Performance
Time per workout station vs division average
Div Avg
Frida Friström, Carl-Henrik Laurell
Race Progression
Cumulative time through the race
Div Avg
Frida Friström, Carl-Henrik Laurell
↑ Strengths
Fastest Run
3:27(Run 2)
Fastest Workout
1:11(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:43(Run 1)
Slowest Workout
4:16(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:35 | — | 4:26 | -1:51 |
| 2 | Run 1 | run | 6:43 | — | 7:07 | -0:24 |
| 3 | SkiErg | workout | 4:10 | — | 4:07 | +0:03 |
| 4 | Run 2 | run | 3:27 | — | 4:54 | -1:27 |
| 5 | Sled Push | workout | 2:13 | — | 2:04 | +0:09 |
| 6 | Run 3 | run | 3:55 | — | 5:13 | -1:18 |
| 7 | Sled Pull | workout | 3:36 | — | 3:52 | -0:16 |
| 8 | Run 4 | run | 3:52 | — | 5:15 | -1:23 |
| 9 | Burpee Broad Jump | workout | 1:57 | — | 3:10 | -1:13 |
| 10 | Run 5 | run | 3:59 | — | 5:20 | -1:21 |
| 11 | Row Erg | workout | 4:16 | — | 4:39 | -0:23 |
| 12 | Run 6 | run | 3:54 | — | 5:16 | -1:22 |
| 13 | Farmers Carry | workout | 1:11 | — | 1:48 | -0:37 |
| 14 | Run 7 | run | 4:03 | — | 5:12 | -1:09 |
| 15 | Sandbag Lunges | workout | 2:34 | — | 3:43 | -1:09 |
| 16 | Run 8 | run | 3:55 | — | 5:26 | -1:31 |
| 17 | Wall Balls | workout | 4:08 | — | 4:14 | -0:06 |